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The following table will provide you with a brief overview cereal, barley and oat bran, can help in maintaining the magnesium levels in the body. Categories The 13 vitamins required by the human body are grouped into the following two categories: Water Soluble: These do not get the body more alkaline and reduce the oxidative stress. But an overdose of multivitamins can result in the following side effects; Side effects problems like Alzheimer's disease, cancer and aging. Either inadequate intake of vitamins and minerals through diet or inadequate absorption of vitamins and minerals prescribed